Why Your Mood Shifts During Your Cycle (And How to Manage It)

Have you ever noticed that some weeks you feel on top of the world, while others feel like a constant uphill battle? It’s not just in your head—it’s your hormones.

During the Luteal phase (the days leading up to your period), your body experiences a drop in estrogen and a surge in prolactin. This shift can impact neurotransmitters like serotonin, leading to irritability and mood swings.

How to find balance:

• Prioritize Bioavailable Nutrients: Using the active form of Vitamin B6 (P5P) helps your body synthesize mood-stabilizing chemicals faster.
• Track Your Phases: Knowing which phase you are in—Menstrual, Follicular, Ovulatory, or Luteal—helps you adjust your lifestyle accordingly.
• Listen to Your Body: Rest when you need it, especially during the first few days of your cycle.